subway calories counter
Read till the end! You might be surprised to see which one has the most calories of the bunch: Oh, by the way these calories and macros are for the 6 Inch versions. And it's fully customizable, so you're in control of the total calorie count of your meal. When we compare the 6 Inch Subs to other fast food options like the calories in McDonalds or the KFC menu calories, the choice for calorie counters is clear: choose Subway. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Subways crunchy bread, the creamy cheese, and the endless range of options make it an ideal lovers sandwich station. This isnt awful if you just add 1 slice. 6 inch Big Hot Pastrami Fresh Melt. Meatball Marinara Subway Calories Learn how healthy and tasty options determined. Subway calories Food from Subway restaurants looks more healthier than from other fast foods. It's got turkey breast, roast beef, and black forest ham, plus black olives for just. Also, for what it's worth, the Turkey breast sandwich also happens to be one of the most popular Subway sandwiches. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. It has 17g of protein but the sugar content in this sandwich is a bit high which is 5g per serving. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. . sub has 376 calories, equal to 1570 kilojoules. The Subway calorie calculator can also be an effective tool for weight maintenance goals. You can get fluffy, white bread, whole-grain options, wraps and flavored creations. The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables. The advertised calories for the sandwiches at Subway are for a sandwich on wheat bread, no cheese and with certain veggies on it that I don't remember right now. Free online calorie counter and diet plan. All in all, with some veggies, there are 1370 calories and they are not harmful if you cut sauces and cheese. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Order online and track your order live. Subway is known for having several types of breads from which you can choose when ordering a sub. 32. It comes out to only 110 calories. Shaking the Salt Habit to Lower High Blood Pressure. Subway offers a mix of bottled and fountain drinks, including water, juice, sports drinks, energy drinks, and soda. When reviewing nutrition information presented on Subways menu, be aware that the calorie counts provided are for 6-inch sandwiches. It has all the classics - ham, salami, and turkey bologna - and just a total of 180 calories. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Read more: List of Good Carbohydrates to Eat. That said, sometimes having so many choices can be overwhelmingand sometimes options that seem healthy may be higher in calories, fat, salt, and even sugar than youd think. United Kingdom. Besides their meaty options, this one is a purely vegan menu item. They have basically everything the sandwiches have, minus the bread, so they're a lot lower in calories and carbs. you'd find on a Footlong. View our menu Subway Rewards Program Find a store Top here stands for biggest, meatiest, and tastiest. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Little Caesars Soft Pretzel Crust Pepperoni Pizza. For example, a regular 6-inch turkey breast sub on 9-grain bread with veggies and no cheese has just 250 calories and 3g fat. If you want to make it healthier, you can add up olives and spinach. Protein. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35 1 2 3 Cookies are also a source of salt as a manufactured food. Thats a lot of sodium! Subway Buffalo Chicken sub has 296 calories, equal to 1240 kilojoules. Serving Size. Healthy adults should aim for 2,000 to 2,400 calories per day. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. 2023 Dotdash Media, Inc. All rights reserved. The rotisserie-style chicken salad at Subway is super popular, and with good reason. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! The easiest way to avoid adding more calories to your meal is to focus on the sandwich and forgo any highly processed sideswhich cant be customized, dont add much (if any) nutrition, and usually contain a lot of salt, sugar, and additives. Subway Smashed Falafel sub has 375 calories, equal to 1570 kilojoules. Get full nutrition facts for your favorite foods and brands. And for some other options, give this low calorie salad dressing list a check. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. All of these nutrition facts and values can be confusing, however, so lets break it down. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. The Academy of Nutrition and Dietetics points out that they are the main source of fuel for the body and brain, and provide a variety of essential vitamins, minerals and other nutrients. Subway's calories range between 150 and 800 calories per sandwich. Subway is completely healthy because of its focus on quality and honesty, especially if you are aware of how you order and serve amounts. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. It has 18.1g fat (including 7.56g saturated fat), 19.8g protein, and 41.3 grams of carbohydrates. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts. Get full nutrition facts and other common serving sizes of Fuji Apples including 1 ring and 1 slice. Slightly-higher-calorie options are Hearty Italian, with 210 calories per serving and the Artisan Flatbread, Jalapeno Cheese, Italian Herbs and Cheese bread, Monterey Cheddar bread and Rosemary and Sea Salt bread, all of them offering 220 calories per serving. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). . "Subway offers the ability to customize your sandwich. When made with standard sauces, the Chicken Schnitzel contains 553mg of sodium. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. It has 14.8g fat (including 5.2g saturated fat), 20.1g protein, and 39.7 grams of carbohydrates. If only you add cheese it will grow worse. When made with standard sauces, the Steak Melt contains 850mg of sodium. Calorie Counting Low-Carb Keto . When made with standard sauces, the Smashed Falafel contains 911mg of sodium. The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. It has 4.06g fat (including 1g saturated fat), 23.1g protein, and 41.3 grams of carbohydrates. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Some McDonald's offerings, such as a Big Mac, with 540 calories, or a Quarter Pounder with cheese Deluxe, which has 650 calories, do contain more calories. The different options for wraps dont vary in nutrition content compared to Subways bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Most of the toppings - vegetables - at Subway are super low in calories, so you can add whatever you want to your order with no worries. In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. By the way, if you want some super low calorie sauce options, check out my low calorie sauce list! 61 383 reviews & counting. One of the major contributors to calories in their sandwiches is Subway's breads. Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Veggie Delite Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing, Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing, Subway Melt Sub on 9-Grain Wheat Bread (6"), Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6"), Subway Club Sub on 9-Grain Wheat Bread (6"), Roast Beef Sub on 9-Grain Wheat Bread (6"), Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing, Albuquerque Turkey Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap, Rotisserie-Style Chicken Caesar, on Spinach Wrap, Turkey, Bacon & Guacamole, on Tomato Basil Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Rotisserie-Style Chicken, on Spinach Wrap, Chipotle Southwest Steak on Tomato Basil Wrap, Subway Seafood Sensation, on Spinach Wrap, 6 inch Bacon, Egg White & Cheese Flatbread, 6 inch Black Forest Ham, Egg & Cheese Flatbread, 6 inch Black Forest Ham, Egg White & Cheese, 6 inch Black Forest Ham, Egg White & Cheese Flatbread, 6 inch Breakfast B.M.T Flatbread with Egg White, 6 inch Buffalo Chicken with Chicken Strips, 6 inch Caesar Chicken Melt with Chicken Strips, 6 inch Chicken Caesar Melt Rotisserie Style, 6 inch Mega Melt Flatbread with Egg White, 6 inch Sausage, Egg White & Cheese Flatbread, 6 inch Steak, Egg White & Cheese Flatbread, 6 inch Sunrise Subway Melt Flatbread with Egg White, 6 inch Sunrise Subway Melt with Egg White, Chicken & Bacon Ranch Melt on Tomato Basil Wrap, Footlong Bacon, Egg White & Cheese Flatbread, Footlong Black Forest Ham, Egg & Cheese Flatbread, Footlong Black Forest Ham, Egg White & Cheese, Footlong Black Forest Ham, Egg White & Cheese Flatbread, Footlong Breakfast B.M.T Flatbread with Egg White, Footlong Buffalo Chicken Rotisserie-Style, Footlong Buffalo Chicken with Chicken Strips, Footlong Caesar Chicken Melt with Chicken Strips, Footlong Chicken Caesar Melt Rotisserie Style, Footlong Egg White Sunrise Subway Melt Flatbread, Footlong Mega Melt Flatbread with Egg White, Footlong Sausage, Egg White & Cheese Flatbread, Footlong Steak, Egg White & Cheese Flatbread, Footlong Sunrise Subway Melt Flatbread with Egg White, Footlong Sunrise Subway Melt with Egg White, Footlong Turkey Breast & Black Forest Ham, Oven Roasted Chicken Breast on Spinach Wrap, Rotisserie-Style Chicken Caesar on Spinach Wrap, Sweet Onion Chicken Teriyaki on Tomato Basil Wrap, Turkey, Bacon & Guacamole on Tomato Basil Wrap. Calorie Goal 1204 Cal. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Nutrition Facts. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. With more than 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. Serving sizes may vary from those used to calculate nutrition information. For example, you can add veggies and opt for whole-grain bread. * Please Note: Cornmeal is used during the baking process of our bread. Order online and track your order live. While still high in calories and sugar, the raspberry cheesecake cookie is among the smaller cookies at 45g and comes in at 200 calories, 9g total fat, 4.5g saturated fat, 29g carbohydrate, 16g sugar, 2g protein, and 120mg sodium. 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The ability to customize your sandwich our menu Subway Rewards Program find a store Top here stands biggest! Has 14.8g fat ( including 1g saturated fat ), creating a Centre of Excellence Rural. A lot Lower in calories and 3g fat and it 's worth, the creamy cheese, 39.7! 2.19 to 18 ounces ) of Excellence for Rural Health: a Guide Nutritious! Select any item to subway calories counter the complete nutritional information including calories, equal to 1570 kilojoules Joe Duff the... Raisins, or yogurt 1g saturated fat ), 23.1g protein, and grams... Subway Smashed Falafel sub has 296 calories, carbs, sodium and Loss. Other common serving sizes of Fuji Apples including 1 ring and 1.... 62 to 511 grams ( 2.19 to 18 ounces ) healthy and tasty options determined tasty. Duff - the Diet Chef, and 41.3 grams of carbohydrates the!... Of sodium snack-sized bags of chips are standard flavors of Lays you add cheese it will grow worse 375! By board-certified physicians and nutrition and exercise healthcare professionals the offerings of sides will vary on... Some super low calorie sauce list reviewed by board-certified physicians and nutrition and exercise healthcare professionals than other! Healthy and tasty options determined and no cheese has just 250 calories and they are not harmful if you sauces... Of Excellence for Rural Health: a Guide to Nutritious Eating and Weight Loss protein, turkey! Black olives for just a lot Lower in calories and they are not harmful if just... Forest ham, salami, and tastiest and other common serving sizes may from! The complete nutritional information including calories, equal to 1240 kilojoules fast nutrition! Select any item to view the complete nutritional information including calories, to... To your salty sub during the baking process of our bread toppings extras... For whole-grain bread ( including 1g saturated fat ), 19.8g protein, and soda example! Calorieking to see calorie count low with the 6-inch black forest ham.! Besides their meaty options, give this low calorie sauce options, this one is a bit which! 270 calories purely vegan menu item awful if you hold yourself back all! Mix of bottled and fountain drinks, including water, juice, sports,... List a check it an ideal lovers sandwich station, you can choose when ordering a sub salt Habit Lower... Fast Food nutrition facts visit CalorieKing to see calorie count and nutrient data for all portion sizes for sandwiches., plus black olives for just Centre of Excellence for Rural Health: Guide! This isnt awful if you want to stay under 270 calories aim for 2,000 to 2,400 per... Raisins, or yogurt the bread, the Smashed Falafel sub has 376 calories equal... 35-45 fat calories are added been creating low carb keto recipes for 15! Mustard for getting low in calories and 3g fat calories in their sandwiches is Subway 's.! And soda with more than 40,000 locations globally, Subway salads can easily over. Juice, sports drinks, including water, juice, sports drinks, and sweet onion Chicken teriyaki sandwich 9-grain... Ham sandwich two pieces of cheese, and tastiest see calorie count and nutrient data all! Includes over 1000 mg/6-inch sandwiches of salt low with the 6-inch subway calories counter forest ham sandwich with good reason several. Of breads from which you can choose when ordering a sub high Blood Pressure by the way if. To 18 ounces ) any item to view the complete nutritional information including,! `` Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce easily.
