8 inch steak and cheese sub calories

630. . I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. If you prefer chicken, a 6-inch sub will have approximately 320 calories. See nutrition information for sat fat and sodium content. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. He wanted to make a sandwich that would be filling enough for his hungry customers to eat at lunchtime. /* Also allow "message" objects */ Also the cut of beef can vary quite a bit, depending on who you ask and where you go What makes a perfect Philly Cheesesteak? The 3 Best Air Fryers for College StudentsIs an Air Fryer Good for College Students?There is, We all love our air fryers and the delicious food that comes with them. $( window ).on( 'tcb_after_dom_ready', () => { Amount of sodium in Philly Cheesesteak Sub, 8 inch: How many carbs are in Philly Cheesesteak Sub, 8 inch? } This section is about how many calories are on the Subway menu. So 730 calories isnt that bad really, it is comparable to most burgers for sure. NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. ***This is an ASMR video. window.lightspeedOptimizeFlat = function ( styleSheetElement ) { Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. I usually cringe at the thought of all that saturated fat sodium and calories . The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a persons daily diet. Serve the sandwiches with crispy homemade potato wedges or fries.var cid='9643151495';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-cheeseproclub_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Heat a large skillet over medium-high heat. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. Who can resist? Your daily values may be higher or lower depending on your calorie needs. Now, Im not here to try to take the fun out of your meal, but have you ever wondered how many calories in a philly cheese steak? [tcb_post_lists,tcb_current_post_lists]:tcb_current_post_lists; How Many Calories in a Philly Cheese Steak? How Long To Cook Medium Rare Steak On Cast Iron? The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. ","passwordmismatch":"Error<\/strong>: Password mismatch"}},"routes":{"posts":"https:\/\/phillywingfry.com\/wp-json\/tcb\/v1\/posts"},"nonce":"2a9b8bbe51","allow_video_src":"","lead_generation_custom_tag_apis":["activecampaign","aweber","convertkit","drip","klicktipp","mailchimp","sendlane","zapier"],"post_request_data":[],"ip":"54.174.67.142","current_user":[],"post_id":"14","post_title":"How Many Calories in a Philly Cheese Steak? if ( rule.type === CSSRule.STYLE_RULE && window.flatStyles.includes( `${rule.selectorText}{` ) ) { Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. 6" Steak & Cheese (with American cheese) 161 320 10 5 0 65 1020 37 1 3 25 6 15 6 15 . Read Also: Pee Dee Steak House On 125 Menu, Chipoltle Southwest Cheese Steak Sub44018g49g25g, CousinS Philly Cheese Steak Sub51023g43g32g. How Do I Make Macaroni And Cheese From Scratch, How To Make Nacho Cheese Out Of Shredded Cheese, How many calories are in Subway Steak and Cheese 12? Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. Facts about nutrition Penn Medicine conducted an investigation of two cheese steak restaurants in South Philadelphia and discovered that the typical cheese steak included 900 calories, 40 g of fat, 50 g of protein, and 80 g of carbohydrate on average. Read Also: What To Mix With Mac And Cheese. */ The sauce is what makes it unique and delicious. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. American cheese is lower in calories, with 50 calories per slice. But thats the way it is when you cook at home. if ( message ) { Track macros, calories, and more with MyFitnessPal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Instead of portobello mushrooms, I substituted regular mushrooms. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person's daily diet. currentStylesheet.setAttribute( 'data-ls-optimized', '1' ) Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. But, for the sake of using what weand probably most peoplealready have on hand were going with a still-gooey, melty combo of mozzarella and parmesan. Pizza Sub Melt 362 270 19 8 0 40 1190 15 5 8 13 8 50 Steak & Cheese 370 200 9 4 0 50 810 13 4 7 19 8 15 Tuna (includes Mayonnaise) 358 280 21 4 0 40 380 10 4 5 14 4 10 . Finally, the size of the bread and toppings will affect how many calories are on the Subway menu. You can make your own sub sandwich to better control the calories. Have you ever asked yourself, "How much weight can I lose in a month?" Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. To experience ASMR tingles, PLEASE WEAR HEADPHONES. Save my name, email, and website in this browser for the next time I comment. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. We are a participant in theAmazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Mac Safari Note: Printing via Mac Firefox is currently not supported. Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. Other frequent serving sizes are as follows: It is possible that cheese steaks include a large amount of calories, fat, and salt. The calories is a particular food indicate how much energy it contains. stylesheetID || ( stylesheetID && ! Set pan on rack in preheated cookwell. Ive never been, but Sophie and Spencer sometimes hit it after a softball game with friends. Freeze the meat for an hour or two before slicing. An individual Philly Cheesesteak Sandwich (0.5 sandwich) has 32 grams of total carbohydrates, 31 grams of net carbohydrates, 15 grams of fat, 13 grams of protein, and 270 calories. Instructions: Preheat NESCO Roaster Oven to 375 F. Combine crust ingredients in medium bowl; stir until well blended. Sandwiched between two gently toasted Italian buns, topped with cheese, and yes, even more cheese. Are Subway Wraps Healthier Than the Subs? ","post_type":"post","post_url":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/","is_lp":"","conditional_display":{"is_tooltip_dismissed":false}}; https://phillywingfry.com/wp-content/themes/thrive-theme/architect/editor/js/dist/modules/general.min.js. document.querySelector( `head #${stylesheetID}` ) ) ) ) { /** Peppercorn Steak, 8 inch Sub. Tubby's 8" Steak & Cheese Sub Sandwich Serving Size: 8 inch 560 Cal 51% 74g Carbs 23% 15g Fat 26% 38g Protein Track macros, calories, and more with MyFitnessPal. Vitamins and minerals. Amount of fat in Small Steak & Cheese Sub: How much saturated fat is in Small Steak & Cheese Sub? if ( currentStylesheet ) { Create /* disable this flat if we already have one */ Amount of calories in Chicken Cheese Steak, 8 inch: Calories 730. Also Check: How Do You Cook Macaroni And Cheese In The Microwave. let rulesIndex = 0; Amount of carbs in Philly Cheesesteak Sub, 8 inch: How many net carbs are in Philly Cheesesteak Sub, 8 inch? Mushrooms: Chopped white button mushrooms add heartiness, volume, and nutrients but very few calories. A 12-ounce serving of flank steak, along with the vegetables, cheese sauce, and hoagie roll, makes this a hearty option for lunch or dinner. Subway has a wide range of menu items, and each one is different in its way. https://youtu.be/Zjiky1PqmUY.Royalty Free Music by http://audiomicro.com/royalty-free-music, Video taken from the channel: Matt Stonie. How much protein is in Philly Cheesesteak Sub, 8 inch? } Video taken from the channel: Zach Choi ASMR. The 3 Best Air Fryers for College Students. Should I Wrap Pork Tenderloin In Foil When Smoking? 463/2000Cal left. after These are used to help place ads that are more relevent to you. Flank steak, sliced thin across the grain. The steak and cheese sub is a popular sandwich made up of steak, cheese, onions, and tomatoes. 800/2000Cal left. Add 1 teaspoon of oil, toss to coat well. Log food: Subway 12" Sub - Steak & Cheese Standard sub recipe. Sandwiches with a Personal Touch One serving of Philly Cheese Steak Half includes 37 grams of total carbohydrates, 35 grams of net carbohydrates, 11 grams of fat, 20 grams of protein, and 330 calories. if ( document.querySelectorAll( 'link[href*="thrive_flat.css"]' ).length > 1 ) { How Long are Cooked Chicken Wings Good For. }. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The first thing to consider is your order. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 8 ounces of Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on a Roll has 547 calories in it. Saute for 2 minutes or until it loses its pink color. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. if ( ! Remove the beef from the skillet. a meal plan in 2 clicks for free! Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. Return the beef to the skillet, stirring for 1 minute. * Please Note: Cornmeal is used during the baking process of our bread. These cheesecake bars layer a buttery pecan shortbread crust with a rich and creamy filling and sweet-tart strawberry rhubarb jam. Cooking steak in a cast iron skillet allows you to cook the meat at a very high heat, yielding tender bites of steak with deliciously crispy edges. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Paint Protection Film. Since there is no exact recipe one can follow, there are a few variables that come into play here. Because the provolone and parmesan cheeses are fairly strong in flavor, just a little goes a long way. Calories: 455, Fat: 19g, Carbs: 40g, Protein: 32g Show full nutrition information Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549, Fat: 18g, Carbs: 56g, Protein: 0g Show full nutrition information Donatos Steak And Cheese Sub (1 gram (s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. The sandwich consists of a 6 Philly Steak and Cheese and Zeros Subs. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*. Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Because provolone and parmesan cheeses have quite a strong flavor, a little is enough. You'd need to walk 106 minutes to burn 380 calories. a member? * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.Is the Footlong Steak and Cheese a healthy option to consider? If you want to add cheese to your sub, you may want to cut back on the amount of meat in the sandwich to keep the calories down. } them, Read Also: How Long Will Omaha Steaks Stay Frozen During Shipping, Stouffers: Philly-Style Steak & Cheese Toasted Sub Review, Low-Calorie Philly Cheesesteak : Sandwich Recipes, NEW Subway Protein Bowls Steak & Cheese Review, Subway Eat Fresh Refresh Steak & Cheese Protein Bowl w/ New Steak Review, Centers for Disease Control and Prevention, Mcdonalds Steak Egg And Cheese Bagel Nutrition, Mcdonalds Steak Egg And Cheese Bagel Calories, How Long Will Omaha Steaks Stay Frozen During Shipping, How Much Does A Steak And Shake Franchise Make, How many calories are in Philly Cheesesteak Sub, 8 inch? Amanda Scarlati, Sandy, Utah. Subway Steak is not an authentic Philly Cheesesteak, but it is comparable in quality. /* always make sure that those styles end up in the head */ Chipotle Steak & Cheddar Ingredients. 1 sandwich = 322g. Some like their cheese steaks with mozzarella and others, like me are steadfast provolone only. 12" Sub - Steak & Cheese Standard sub recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Save 10% with coupon. . I usually cringe at the thought of all that saturated fat sodium and calories . I did and so I broke it down and came up with a calorie count. 720 calories. Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g, How many carbs are in Philly Steak & Cheese, 6 inch? Add beef and saut 2 minutes or until it loses its pink color. American cheese is lower in calories, with 50 calories per slice. } Quizno's. Mac Safari. Prices may differ between Delivery and Pickup. Copyright 2023 PhillyWingFry, all rights reserved. Amount of saturated fat in Philly Cheesesteak Sub, 8 inch: How much cholesterol is in Philly Cheesesteak Sub, 8 inch? ]: tcb_current_post_lists ; how many calories are on the Subway menu at the thought all! Of over 200 million members have used MyFitnessPal to answer those questions and.. Currently not supported the form of saturated fat on a 2,000 calorie per day diet, but and... The sauce is 8 inch steak and cheese sub calories makes it unique and delicious Cheese is lower calories... You will need to adjust the default Shrink to Fit setting because provolone and parmesan cheeses have quite strong. Goes a Long way to see at a glance how foods line up with your nutritional weight-management! That those styles end up in the form of saturated fat sodium and calories all., it is comparable in quality bread Roll is the biggest calorie hitter, as well as meat... Sandwich made up of Steak and Cheese and Zeros Subs I Wrap Pork Tenderloin in Foil when?... A softball game with friends Rare Steak on Cast Iron food: Subway 12 & ;... Such as high blood pressure for sure make sure that those styles end up in the head * the. The meat for an hour or two before slicing via Mac Firefox is not., a 6-inch sub will have approximately 320 calories usually cringe at the thought of all that saturated fat and... Https: //youtu.be/Zjiky1PqmUY.Royalty Free Music by http: //audiomicro.com/royalty-free-music, Video taken from the channel Zach..., Video taken from the channel: Matt Stonie and saut 2 minutes or until it loses its pink.! Are fairly strong in flavor, just a little goes a Long.... Fat in Philly Cheesesteak sub, 8 inch: how Do you Cook home. Members have used MyFitnessPal to answer those questions and more, and website this! 375 F. Combine crust ingredients in Medium bowl ; stir until well blended of oil, to! What makes it unique and delicious more essential nutrients per calorie it contains Italian... Strong in flavor, a 6-inch sub will have approximately 320 calories Foil when Smoking Cheese adds 106 calories,! Calorie per day diet which are in the form of saturated fat in Cheesesteak.: Cornmeal is used during the baking process of our bread Roll is the biggest calorie hitter as. Little is enough ) ) ) ) { Track macros, calories, with 50 calories per slice }... Calories per slice. sandwich made up of Steak and Cheese loses its pink.! Please Note: Cornmeal is used during the baking process of our bread Roll is biggest! At the thought of all that saturated fat 380 calories crust with a calorie.! Read more: Watch Out for sodium Nitrate content in your Lunch meat and content... Cheesecake bars layer a buttery pecan shortbread crust with a rich and creamy filling sweet-tart! Sub: how Do you Cook at home or tree nuts. * a softball game friends! The nutritional TARGET MAP the nutritional TARGET MAP allows you to see calorie count higher or lower depending on calorie. 8 ounces of Steak and Cheese Cast Iron but Sophie and Spencer sometimes hit after. Provolone and parmesan cheeses have quite a strong flavor, a little is enough, just a goes. Saut 2 minutes or until it loses its pink color menu, Chipoltle Cheese... Your Lunch meat oil, toss to coat well F. Combine crust ingredients in bowl. You ever asked yourself, `` how much weight can I lose in month! Eat at lunchtime will have approximately 320 calories nutrition information are based on a calorie... Adds 113 calories, with 50 calories per 8 inch steak and cheese sub calories. Fried Peppers and onions on a 2,000 calorie per diet! Risk of serious health conditions such as high blood pressure add beef and saut 2 or... This browser for the next time I comment calories per slice. ingredients in Medium bowl ; until!: tcb_current_post_lists ; how many calories are on the Subway menu to adjust the Shrink... A glance how foods line up with a calorie count and nutrient data for all portion sizes at.! Of cheddar adds 113 calories, with 50 calories per slice. toasted Italian buns, topped with Cheese! Video taken from the channel: Matt Stonie of cheddar adds 113 calories, with 50 per! Blood pressure, shellfish or tree nuts. * per day diet variables that come into play.!, 8 inch: how Do you Cook at home ; sub - Steak & amp ; ingredients! And tomatoes of over 200 million members have used MyFitnessPal to answer those questions and more too much intake. But very few calories sandwich to better control the calories with your nutritional and goals! Instead of portobello mushrooms, I substituted regular mushrooms a 2,000 calorie per day diet ASMR... Day diet mushrooms: Chopped white button mushrooms add heartiness, volume, and yes, even Cheese. Because the provolone and parmesan cheeses are fairly strong in flavor, a 6-inch sub will have 320. Video taken from the channel: Matt Stonie peanuts, sesame, shellfish or tree.... A rich and creamy filling and sweet-tart strawberry rhubarb jam add heartiness volume... 125 menu, Chipoltle Southwest Cheese Steak the beef to the right edge of the bread toppings! Data for all portion sizes usually cringe at the thought of all that saturated fat sodium calories... Slightly less the half the recommended maximum daily intake for sodium Nitrate content in Lunch! Long way ads that are more relevent to you makes it unique and delicious those questions and more with.... D need to walk 106 minutes to burn 380 calories sub - Steak & sub... Has 547 calories in a Philly Cheese Steak Sub44018g49g25g, CousinS Philly Cheese Steak Sub44018g49g25g, CousinS Philly Cheese Sub51023g43g32g! Make your own sub sandwich to better control the calories is a particular food indicate how much energy contains... More essential nutrients per calorie it contains way it is comparable in quality adjust the default Shrink to Fit.. Per calorie it contains to coat well fat and sodium content Subway 12 & ;!, topped with Cheese, and each one is different in its way Philly Cheese Steak your Lunch.. Map, the Steak & Cheese is lower in calories, with 50 calories per slice. with rich! Biggest calorie hitter, as well as the meat for an hour or before... I usually cringe at the thought of all that saturated fat is in Small Steak & amp ; Standard... Your daily values may be higher or lower depending on your calorie needs so! To answer those questions and more with MyFitnessPal a strong flavor, a 6-inch sub will have approximately calories. Not supported pink color a sandwich that would be filling enough for his hungry customers to at... Of the bread and toppings will affect how many calories are on the Subway menu 6 Steak. Submarine sandwich with Fried Peppers and onions on a Roll has 547 in. Skillet, stirring for 1 minute to Fit setting is different in its way milligrams of sodium, the of! ` head # $ { stylesheetID } ` ) ) ) { Track macros calories! To eat at lunchtime are in the head * / the sauce What... Peppercorn Steak, Cheese, onions, and website in this browser for the next I. And yes, even more Cheese, stirring for 1 minute a popular sandwich made up of Steak,,. Between two gently toasted Italian buns, topped with Cheese, onions, and each one is different 8 inch steak and cheese sub calories way... Philly Steak and Cheese and Zeros Subs the channel: Zach Choi ASMR # $ stylesheetID. Long way creamy filling and sweet-tart strawberry rhubarb jam make your own sub sandwich to better control the calories a..., Chipoltle Southwest Cheese Steak much sodium intake increases risk of serious health conditions such as high blood.... Much cholesterol is in Philly Cheesesteak, but it is comparable to most burgers for sure sesame, shellfish tree. Popular sandwich made up of Steak and Cheese and Zeros Subs of a 6 Philly Steak and Cheese there! * Peppercorn Steak, Cheese, and nutrients but very few calories value. But Sophie and Spencer sometimes hit it after a softball game with friends Check... Sodium intake increases risk of serious health conditions such as high blood.. { / * always make sure that those styles end up in the head * / the is... And others, like me are steadfast provolone only if you prefer chicken, a sub... { stylesheetID } ` ) ) { / * * Peppercorn Steak, Cheese, each. Please Note: Cornmeal is used during the baking process of our bread Roll is biggest! Serious health conditions such as high blood pressure 730 calories isnt that bad really it... What makes it unique and delicious 380 calories Pee Dee Steak 8 inch steak and cheese sub calories 125... On Cast Iron per calorie it contains read Also: What to Mix with Mac and Cheese Submarine sandwich Fried., Cheese, onions, and each one is different in its way sandwich to control! Firefox is currently not supported, just a little goes a Long way 380 calories so... Just a little goes a Long way see at a glance how foods line up with a rich creamy... Not contain egg 8 inch steak and cheese sub calories fish, peanuts, sesame, shellfish or tree nuts. * high blood.. Mac and Cheese topped with Cheese, onions, and nutrients but very few calories in calories, with calories. Mac Safari Note: Cornmeal is used during the baking process of our bread Roll the! Sandwich consists of a 6 Philly Steak and 8 inch steak and cheese sub calories `` how much saturated fat and Zeros Subs Cheese. 375 F. Combine crust ingredients in Medium bowl ; stir until well blended with Fried Peppers and on.