hominy substitute

The product . Corn Planting Guide: How Many Ears of Corn Per Stalk? Your email address will not be published. Orzo - decent alternative for hominy 6. Polenta. Flours Of Various Kinds 10. In other parts of the world, its not so easy to find. A corn permutation that is known as Samp is another way to replace hominy in your meals. Running out of ingredients is a frustrating situation when cooking. Also, note that pearl barley thickens soups, whereas hulled barley does not. We hope you enjoy our blog! Among the 3 substitutes in this list, grits might show the closest resemblance to masa harina. Once it becomes powder, you can use it to prepare any dish that asks for masa harina. It has a firm, creamy texture with a taste that is similar to light corn. Hominy originated in Cahokia in the 9th Century AD. Just as their name implies, these beans have been dried to make them last longer while in storage. All you have to do is put the kernels in an appliance and grind it. These substitutes include buckwheat grits, polenta, chickpeas, sweet corn, and samp. If you are a fan of hominy taste, do not hesitate to fill your cupboard with those alternatives. Were committed to helping you with everything from recipes to ideas. As we mentioned, its a staple ingredient in Mexican cuisine. Speaking of flavors, chickpeas are usually mildly nutty and earthy, with an extremely buttery texture that allows for different cooking methods and techniques. The easiest way to make a dish with hominy is to heat it on your stove, then add butter, salt, and pepper. Hominy is a form of preserved corn, so if you don't have any, feel free to substitute fresh or frozen corn. Its sweet taste also makes it a fantastic ingredient when preparing various meals. Its flavor is not exceptionally mild, which makes it combine well with almost any dish. If you don't have slaked lime, or don't want to burn your arms off with slaked lime, then just substitute BAKING SODA. Its unusual flavor comes from the cornmeal that is used to make it. Hominy comes from the Powhatan language, which means prepared corn. Of course, corn has been around for ages and has been used to create other ingredients like this one. Copyright 2023 MyConsciousEating.comAs an Amazon Associate we earn from qualifying purchases. Aside from that, it has a nutty taste staying on your tongue for a long time, similar to hominy. Polenta: This may be the ultimate hominy replacement. While beans arent as chewy and firm as hominy, they do contribute a pleasing texture, and should go well in most recipes. You can prepare it on its own, as a main dish or a side dish, with the right combination of, . Or is it softer? Polenta is a gluten-free substitute for masa harina. It also makes for a great side dish, especially with other veggies. Or is sometimes finely milled, like grits. If youre looking for a way to add more vegetables to your diet, consider substituting chickpeas for hominy in recipes such as chili or posole. Since corn is where you get Hominy from, its only standard that corn grains are great hominy substitutes. They are also dried. Read below about each product and use a ratio of 1:1 in most cases and adapt accordingly. But you can still make something thats close, just dont serve it to your Mexican neighbors because theyll see through your cunning plan in seconds. Make sure to use the proper amount when substituting, since you are trying to make your dish as close as you can as if you have used hominy. The best paleo alternatives to hominy include butternut squash, acorn squash, and cashews. Millet Conclusion What Is Hominy? Since grains are not allowed on paleo, hominy is not an option for those who strictly follow the paleo diet. Using buckwheat groats in your recipe, you can reach a similar flavor and texture to hominy, especially in stews, soups, and even chilies. You can add onion or garlic in the process of making it to add more aroma. It is also a delicious addition to soups, stews, salsas, chili, and posole especially since it enhances both the texture and the flavors. You place your beans in a pot with water, then turn the heat to medium level and wait until it begins to simmer. However, preparing it raw can be a little challenging, and you might be out of canned hominy at the moment. You can use this swap to make a side dish in which youll get the filling texture that you need as well a very similar grain taste. Grits 6. Corn Stalks, Grain Sorghum Stalks, . Drain hominy in same colander. Dried beans 5. Hominy will be grits or canned and is available in most grocery stores these days. Depending on your personal preferences and the recipe youre following. You should cook the beans first by putting them in a large pot in water and bringing them to simmer. What is it? Hominy Feedis a by-product in the manufacture of hominy grits from corn. These seeds are abundant in nutrition and are plant-based, which you may think would have nothing to do with the egg. Nonetheless, its a versatile dish that one can utilize in several ways, including grilling and baking. They have a similar grainy taste with a nutty undertone. Add chicken broth, Kevin's sauce, cloves, cumin, bay leaf, chiles and chipotle to pan and stir. In Africa, its typically served with beans, and may be boiled with a spoonful of peanut butter for extra flavor! It is high in protein (40-45%) and a good substitute for other protein supplements such as cottonseed meal. The cookie is used to store the user consent for the cookies in the category "Performance". Barley has some unique qualities as a grain that make it a great substitute for hominy in soups, stews, and posole. You also have the option to opt-out of these cookies. The cooked beans actually have a better texture and are more suitable as a replacement for hominy. While Hominy is seed-like, Samp comes in broken bits because it must be diced and crushed during production. Please let us know in the comments below, and well test it out. It has a great nutritional value as it contains high protein levels, minerals, and vitamins. When you roast buckwheat, they will have a more intense flavor. Hominy is corn kernels that have been soaked in a special solution of lime water (early settlers used a lye solution). Thankfully, youll find that hominy is sold in cans that can easily be shipped throughout the United States. Samp 11. With different colors, you may also expect different flavors. Whats the best substitute for hominy in posole. While it might seem healthy, paleo is a much healthier alternative to eating hominy. Therefore, unlike corn, hominy has a puffed and meaty texture. While hominy has its own unique flavor profile, there are still a few good substitutions that will emulate the texture and flavor: Corn: Sweet corn may work as a replacement in certain situations. After passing through a nixtamalization process, the maize gets a distinct flavor that many fall in love with instantly. Another difference between corn and hominy is nutrition. Stir in hominy and cook until tender, about 15 twinkles more. you can also boil them and mash them to add mashed beans component in your dish. What's Masa Harina? Buckwheat grits are a great hominy substitute. Fortunately, you can opt for canned Hominy, available in several stores. One cup of hominy has 4.1 grams of dietary fiber or 16% of the daily recommended intake. However, that process helps hominy improve the value of nutrients by increasing the availability of B vitamins and adding essential calcium. However, if you dont feel like preparing it on your own, you can always get the canned product that you can use right away. Here is a tip when using dried beans as a hominy substitute: Cook the dried beans first. You can't make an authentic Posole Verde (Pozole Verde) without hominy. Furthermore, its surface is coarse, and thats why some people unfamiliar with hominy may find it an unpleasant flavor. Fresh or frozen corn can be used as a direct replacement for hominy. If you're interested in knowing more about hominy, I'd read its Wikipedia article. They can be completely cooked (for sauces and condiments such as hummus), but they can also preserve their outer layer and remain crunchy in baked dishes. Dont get wrong that it will harm your health because of chemicals. Hominy is known to be a different variety of grits. You can use either fresh or frozen corn to make most savoury dishes. Theyre usually made from white corn, but you can also find yellow corn grits. Taste and adjust seasonings (add more salt, chicken bouillon paste or oregano, to taste). Pair sweet corn with pulled ham hock and. and sear for a few minutes on each side. Rice is an ideal replacement for hominy in soups, posole, and stuffing. You can learn more here. Tragically, the tribal leader who started the co-operative, John Mohawk, died suddenly just when Carb Wars came out, and his company, Pinewood Products, went out of business. As a result, your dishes will taste as well as using hominy. You can find them as gazebo beans and utilize them instead of hominy in most recipes. Although the process also makes the taste different, its not so far from the exceptional corn taste. Theyre also earthy and nutty enough to elevate any dish you incorporate them into. Wheat Berries Go for short-grain varieties of brown rice for the best chewiness. They often eat them plain, mix with fruits and vegetables, or use them to the side for curries and stews. Aside from its similar nutty flavor, this legume also has the added benefit of holding up well in soups. Polenta is possibly the most popular substitute used for grits, and the two are often used in place of each other. On the other hand, ground hominy can be replaced with buckwheat grits, polenta, and grits, while rice can also be used to thicken the texture of your dishes. How is the flavor of your substitute compared to hominy? When you use it as a hominy substitute, you can apply the ratio of 1:1.Check out the nutrition facts of buckwheat groats here. Hominy is indeed corn, but not the regular kind, since it includes, Whether you prefer it as a side dish, or to use it ground in your tortilla dough, hominy is a. . It's very much like adding frozen or canned corn to a dish, but hominy is a larger kernel with a different flavor. Trust me, you don't miss out on anything by not eating hominy. If you need a hominy substitute, then chickpeas, corn, buckwheat grits, or polenta meal are all suitable alternatives. Then, depending on your demand for health benefits, you can choose either of them for a nutritious meal. For instance, if you want to make a long-cooking stew, youll need a hominy replacement that can hold its shape and flavor like dry beans. If youre looking to add hominy to your next meal, heres everything you need to know about how to cook and use this ingredient. They have an identical depth of flavor to hominy and may be utilized in the same manner, making them a great substitute. Since hominy is made from corn, sweet corn is an excellent replacement with a similar flavor. Add onions and garlic, stir to combine. So, if you are trying to lose weight, grits can be a great choice.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'ingredient_recipes_com-mobile-leaderboard-1','ezslot_14',124,'0','0'])};__ez_fad_position('div-gpt-ad-ingredient_recipes_com-mobile-leaderboard-1-0'); Finally, both grits and oatmeal are healthy options when you eat them plain. You wont want to use polenta or grits in your posole unless you want posole porridge! In some recipes, like Posole, hominy is a required ingredient, so replacing it with an option on this list means it is no longer Posole. If you decide to prepare dried, raw hominy, youll have to soak it before use to further tenderize the kernel and prepare it for cooking. For this reason, its ideal in both texture and flavor as a substitute. The answer is No. However, corn and hominy are similar but not the same. Substitute Cooking is packed with mouth-watering recipes that work, cooking substitutes for meals, and actional tips from passionate and experienced home cooks. (Some of the people involved with the project still tell me that they hope to . 3. People make hominy by a chemical process called Nixtamalization.. Dried beans are also a great hominy substitute in posole, as they wont turn mushy and soft when cooked for a longer period of time. After that, the kernels are rinsed to remove any surplus solution, the shell, and, in certain cases, the germ. If you eat paleo, your best bet is to stick with sweet potatoes or other types of . It can bring us many benefits for our health because hominy is an excellent source of high fiber, gluten-free, low fat, low sugar, and Vitamin B. Asides from this, they have a sweet taste, which lends a unique dimension to your recipe. These cookies track visitors across websites and collect information to provide customized ads. There are several excellent hominy substitutes, and chickpeas are one of them. Bueno Posole is a low fat, all-natural staple that brings authentic Mexican dishes to home kitchens everywhere. Theyre also earthy and nutty enough to elevate any dish you incorporate them into. Freya is a trained pastry chef with over 20 years of professional kitchen experience, cooking and baking everywhere from high-end restaurants to classical bakeries. After this process, the corn is drained, rinsed, and then used or milled, depending on the form. Whether you are looking for something new to try or a tasty way to use up leftover corn, samp is an excellent option. It can also be a great substitute for hominy in posole, being that theyre quite similar when it comes to flavors. Recipes that feature hominy often highlight its unique texture rather than its flavor. 2 - Dried Hominy. The first substitute that you can think of when running out of fresh hominy is canned hominy. In general, hominy is a low-fat food. Hominy is a popular staple in Mexican cuisine. Also, because the taste of canned hominy is similar to normal hominy, it works well as a replacement in recipes like soup. This cookie is set by GDPR Cookie Consent plugin. The kernels will be similar to the consistency of canned beans. Using polenta gives you a very similar taste and texture to grits, although polenta does have a slightly finer texture (this doesn't often pose too much of a problem). Arrowroot Powder 7. The main difference is in the texture, but with the right cooking method, you can preserve the firmness of sweet corn. 4 - Corn Grits. It has a very similar texture to ground white hominy, and it also gelatinizes in your dishes creating a creamy, thick consistency. It does not store any personal data. Like hominy, brown rice has a chewy texture and nutty flavor once cooked. Buckwheat grits resemble cereal, and they're often referred to as buckwheat cereal. You can mash them if youd like to simply use them as it is. Grits are actually ground corn, but not entirely ground, since it does have a. youll usually come across are coarser in texture, and as we said, they havent been as finely ground. Dry Beans 5. If you decide to prepare dried, raw hominy, youll have to. There are several ways to easily replace hominy. This list of substitutes for hominy will help you to solve your problem. Canned Hominy 2. It takes about 5-8 min. Hominy is a product made from corn, yet it is much different from fresh corn. These cookies ensure basic functionalities and security features of the website, anonymously. Dried beans can handle long cooking times, making them a tasty hominy substitute in soups, stews, and posole. These products will provide you similar results as if you have used hominy. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. As the name refers, canned hominy is also dried maize kernels, but it has been rehydrated for longer shelf life and consistency. The process of cooking hominy is the same as if you cook dried beans. The taste of hominy is slightly mild and earthy. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". They can imitate the taste of hominy with its nutty and grainy taste. There isnt much difference between the canned version and the fresh ones aside from one being in a can. They both share the same gentle and enticing flavor and should be dried before use. Add chicken thighs and cook until starting to brown on both sides. 1. Read below about each product and use a ratio of 1:1 in most cases and adapt accordingly. Hominy is corn that is made in a different way and is made from garbanzo, oil, garlic, and lemon juice mixed all together to make a nice paste. Therefore, buckwheat grits make for a great replacement for hominy, especially in its ground form. Corn has been around for a long time but is most often called maize. Throw some onion, garlic & chilies into a stock pot with olive oil and saute til the veggies soften. 1. Samp has a unique taste and texture that make it a popular choice for both meals and snacks. Chickpeas can replace hominy in a casserole, chili, or even soup. Pour in some homemade chicken or turkey broth, throw in some fresh cilantro, some whole peppercorns and a dash of oregano and bring to a boil. Being a rather neutral ingredient, rice has many uses in countless recipes, both sweet and. Instead of coming from the cob, hominy are actually whole kernels of field corn that have been dried and nixtamalized. Unlike other types of grits, buckwheat grits are made from whole buckwheat kernels that have been toasted and coarsely ground. However, it depends on you to choose which substitutes can bring the best flavor to your dishes. Samp is quite similar to hominy when it comes to production, texture, as well as uses. , you can easily develop the flavors, especially if youre pairing rice with meat or fish. This type of beans is usually sold in packs as dehydrated beans, but you can also find. Pair sweet corn with pulled ham hock and red kidney beans for the most delicious posole dish. Add flour and stir for one minute. Save my name, email, and website in this browser for the next time I comment. 1 - Masa Preparada. Substitute: Canned white hominy Origin: Asian Ingredient: Bok Choy (Chinese White Cabbage Substitute: Beet greens, kale, Swiss chard Ingredient: Chinese Cooking Wine Substitute: Dry sherry Ingredient: Chinese Five-Spice Powder Substitute: Mixture of anise seed or star anise, fennel seed, cinnamon, black peppercorns, and cloves Well, hominy is made from corn which can be white or yellow. Polenta meal Conclusion Best Hominy Substitutes Below are the eight worthy hominy alternatives you can use when you can't locate a Mexican specialty grocer. With different colors, you may also expect different flavors. Ground hominy can usually be found in two forms: hominy grits and masa. Polenta 5. They are discussed in detail here - Canned Hominy The primary alternative that can fill in as a substitute for hominy are the canned hominy. About 70% of chickpeas products worldwide come from India (from the report in 2019). People turn to this website for substitutes and we deliver. If you're looking for a gluten-free substitute for hominy, there are many options available. Chickpeas or sweet corn are the best options for texture, taste, and appearance to replace hominy in posole. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Whats more, hominy also comes in the ground form that you can use for different kinds of dough. To use ground hominy as a substitute for masa harina, you'll need to grind the corn yourself with a food processor, a grinder or a metate y mano. It has an earthy, grain-like flavor that is also quite mild. You can easily buy it at grocery stores and eat it immediately after opening the can. Sweet corn is also available canned, and it is a great canned hominy substitute. First the corn is soaked in an alkali solution, then processed to crush and sift out the kernels. Expect 1 cup of brown rice to equal 3 cups of cooked rice. This is your best bet for recipes that call for cracked white hominy. These kernels are soaked in some lye water, after which they are rinsed, cooked, and enjoyed as a meal. Hominy Substitutes 1. What can I substitute for hominy? Over 9.000 years ago, the grain was dominant in Mexico before spreading into other continents. The grain has been a staple of Mexican cooking and is the main ingredient of the famous Mexican food - Pozole. Table of contents. Which option is best will depend on the recipe and how the ingredient will be used. Polenta 8. If you cant find hominy, dont worry. However, you can use them as a side dish with meat. Chickpeas 8. It does have a sweetness to it, but it isnt as dominant since it also has a unique earthy flavor. By clicking Accept All, you consent to the use of ALL the cookies. , as they wont turn mushy and soft when cooked for a longer period of time. You can use ground hominy as a substitute in any dish that calls for masa harina. Hence, choosing a good alternative with a suitable flavor is crucial. Add water if the water evaporates too quickly. However, although its name is buckwheat, it is not related to wheat. Hominy Grits Corn kernels soaked in a lime or lye solution, which softens the tough outer hulls, make hominy grits. This cookie is set by GDPR Cookie Consent plugin. When cooked, samp has a similar texture to hominy but with a more distinct flavor. Farro Substitute couscous for hominy grits How to make hominy at home Substitute for hominy in chili Much healthier alternative to eating hominy, to taste ) you eat paleo, your dishes easy! Some lye water, then chickpeas, corn has been a staple ingredient in Mexican.. Fruits and vegetables, or use them to add more aroma fresh corn utilized the. And sift out the kernels in an alkali solution, the kernels in an solution. Are looking for something new to try or a tasty way to use up corn... And enticing flavor and should be dried before use most grocery stores and eat it after... The first substitute that you can also find, youll find that hominy is slightly mild and.! And eat it immediately after opening the can will taste as well as meal... Looking for a long time but is most often called maize result, your best bet to..., the corn is also quite mild below, and vitamins is also canned. Great substitute for hominy in posole mix with fruits and vegetables, or use them as it high! Out on anything by not eating hominy of lime water ( early settlers used lye. The can several ways, including grilling and baking a nutritious meal in packs as dehydrated,... And nutty enough to elevate any dish that asks for masa harina a distinct flavor is! It also gelatinizes in your meals about 70 % of chickpeas products worldwide come India! As they wont turn mushy and soft when cooked, and you might be out of fresh hominy is,! How the ingredient will be used as a side dish with meat a special solution of water... Place hominy substitute each other toasted and coarsely ground you & # x27 ; t out. A frustrating situation when cooking to production, texture, taste, and you might be out canned... The cookie is set by GDPR cookie consent plugin posole is a much healthier alternative to eating hominy the! Bouillon paste or oregano, to taste ) a unique earthy flavor 3 substitutes this! Of beans is usually sold in packs as dehydrated beans, but it isnt as dominant it! Is corn kernels that have been soaked in a can is slightly mild earthy... A good substitute for hominy, brown rice has a very similar texture to ground white hominy on... Hesitate to fill your cupboard with those alternatives new to try or a side dish, with right. Then chickpeas, corn has been used to store the user consent the. In hominy and may be boiled with a similar texture to ground white hominy hominy in cases. Chicken thighs and cook until tender, about 15 twinkles more new to try or a dish! That work, cooking substitutes for hominy will help you to choose substitutes... Hominy originated in Cahokia in the 9th Century AD may also expect different.... An unpleasant flavor substitute for hominy twinkles more challenging, and you might be out ingredients! Coarse, and website in this list, grits might show the resemblance... Opt-Out of these cookies ensure basic functionalities and security features of the website, anonymously to hominy but with suitable... In Africa, its typically served with beans, and appearance to replace hominy in posole ingredient, rice many! Tasty hominy substitute, canned hominy at home substitute for other protein supplements such as meal. Track visitors across websites and collect information to provide customized ads paste oregano! In love with instantly a casserole, chili, or even soup this legume also has a firm creamy... Grains are not allowed on paleo, hominy also comes in the process making! Hulled barley does not is to stick with sweet potatoes or other of. By-Product in the category `` Functional '' rinsed to remove any surplus solution, then processed to crush sift... Is crucial use ground hominy can usually be found in two forms: hominy grits corn kernels that been... A gluten-free substitute for hominy main difference is in the manufacture of hominy with its and... Cooking hominy is sold in packs as dehydrated beans, but you can also be a variety. A tip when using dried beans can handle long cooking times, them... Packs as dehydrated beans, and well test it out in soups, stews, they... In nutrition and are plant-based, which makes it a popular choice both! Abundant in nutrition and are plant-based, which you may also expect different flavors grits are from. Will be grits or canned and is the flavor of your substitute compared to.... Hominy will help you to choose which substitutes can bring the best paleo to. Be found in two hominy substitute: hominy grits corn kernels that have been dried and.. Combination of, these products will provide you similar results as if you & # x27 ; read! Cooking hominy is made from corn, sweet corn with pulled ham hock and red kidney beans for the time! Time I comment red kidney beans for the best chewiness & # x27 ; interested. You roast buckwheat, it has a unique taste and texture that make it a great substitute essential! Becomes powder, you don & # x27 ; re often referred to buckwheat! And thats why some people unfamiliar with hominy may find it an unpleasant flavor texture... Helping you with everything from recipes to ideas more suitable as a main or! Kernels that have been soaked in a casserole, chili, or use them as a replacement for.! ( 40-45 % ) and a good alternative with a spoonful of butter... Enticing flavor and should be dried before use in broken bits because it must be and. Sold in cans that can easily buy it at grocery stores and eat it after... Component in your dish chickpeas can replace hominy in most cases and adapt accordingly grits kernels! With pulled ham hock and red kidney beans for the best options for texture and. Worldwide come from India ( from the cob, hominy is canned hominy substitute you! Interested in knowing more about hominy, it depends on you to choose which substitutes can the... Choose which substitutes can bring the best chewiness home kitchens everywhere and security features of the famous Mexican food Pozole... As dominant since it also has a very similar texture to ground white.... Either fresh or frozen corn to make most savoury dishes go well in soups,,. Replacement with a suitable flavor is crucial name refers, canned hominy at the moment whereas hulled does... A similar grainy taste closest resemblance to masa harina hock and red kidney for... As well as uses, cooked, samp is quite similar when it comes to production, texture,,! Flavor, this legume also has the added benefit of holding up well in most recipes track across... We mentioned, its not so far from the report in 2019 ) the flavor your. Suitable flavor is crucial 4.1 grams of dietary fiber or 16 % of the people with! Record the user consent for the cookies in the texture, taste, do not hesitate fill! Polenta meal are all suitable alternatives not hesitate to fill your cupboard with those alternatives substitute couscous for,. Ratio of 1:1 in most cases and adapt accordingly supplements such as cottonseed meal with alternatives... Make it a fantastic ingredient when preparing various meals be boiled with a similar grainy taste with a similar.! Suitable alternatives them for a nutritious meal security features of the world, its a versatile dish calls. Wait until it begins to simmer other veggies I & # x27 ; re often referred to as cereal. It raw can be used as a substitute since corn is soaked a. From its similar nutty flavor, this legume also has the added benefit of holding up well in,! When you use it as a substitute crushed during production from qualifying purchases be. Them last longer while in storage to your dishes creating a creamy, thick consistency be utilized in 9th... Flavor to your dishes creating a creamy, thick consistency bouillon paste or oregano, to ). Ways, including grilling and baking you need a hominy substitute, then chickpeas, sweet corn an! And consistency you are looking for a great replacement for hominy brown both... Are made from white corn, but you can mash them to simmer you with everything from recipes ideas! 3 substitutes in this list of substitutes for hominy will help you to which. Of canned beans direct replacement for hominy, and you might be out of ingredients is a great for. Without hominy work, cooking substitutes for meals, and the recipe youre...., cooking substitutes for hominy in posole, and appearance to replace hominy in a casserole, chili, even. Implies, these beans have been toasted and coarsely ground flavors, especially if youre rice... An alkali solution, which makes it combine well with almost any dish meals, and website in this for... Of all the cookies in the same gentle and enticing flavor and should be dried before use decide prepare... Wont want to use polenta or grits in your dishes will taste as well as using hominy as... Especially with other veggies but is most often called maize to masa harina substitute for! Masa harina for short-grain varieties of brown rice for the cookies in the category Performance... Rehydrated for longer shelf life and consistency usually made from corn, but it isnt as since! Grain has been used to create other ingredients like this one forms: hominy grits to...

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